Health and Fitness

Aerobics

Every Monday, Wednesday, and Friday, 9:00-9:45am. $1 donation per session. Work out to the Richard Simmons "Silver Foxes" video, an exercise program designed for the older adult. This work-out is easily adapted to your personal level of mobility. Please pay at the front desk.

Stress Class

The second Tuesday of each month from 11:15am-12:15pm. Learn how to deal more effectively with stress. Facilitated by Rita Ballard, C.Ht.

T'ai Chi with Jeanne Reynolds

Tuesdays: 9:30 10:30am. Increase your fitness level through relaxation and reduction of stress. Cost is $7 per session. Sign up with Jeanne at 425-773-4119.
 

Yoga

Mondays & Wednesdays, 5:00-6:00pm. Ongoing four week sessions for $45; 10% off for Camano Center members. Contact Rachel Pope at rachel.marie.pope@gmail.com or 425-231-7160 to register or for more information.

Tuesdays & Thursdays 6:30-7:30am and 7:45-8:45am. Instructor:  Carol Pope. 12-class punch card $60 or $8 per session drop-in.  Center members receive 10% discount. For registration information call Carol at 425-344-9505 or email carol@openthegift.org.

Zumba Fitness

Zumba fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout system designed to be FUN and EASY to DO! Our goal is simple: We want people to want to work out, to love working out, to get hooked. By integrating Zumba into everyday life individuals may achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric burning, heart racing, muscle pumping, body energizing movements meant to engage and captivate for life. Call Juanita Kolbeck, instructor, at 425-422-8646 or e-mail at azumbagirl4life@gmail.com for more information.

Zumba
Monday and Thursdays 5:30-6:30pm.

Zumba Gold
A lower intensity, more moderate format. Mondays and Thursdays 4-5pm.

Click on this link to learn more about zumba. www.zumba.com/us/.