HEALTH & FITNESS
AEROBICS
Every Monday, Wednesday, and Friday, 9-9:45am. $1 donation per session. Work out to the Richard Simmons "Silver Foxes" video, an exercise program designed for the older adult. This work-out is easily adapted to your personal level of mobility. Please pay at the front desk.
YOGA
Movement Arts offers three different types of yoga classes, including morning and evening classes. All classes are eight weeks in duration. Senior Center member class fees are $85.00 per session, with the exception of the Tuesday/Thursday level 2 class, which is $116 per session. Non-Member fees are an additional 5.00 per session. We suggest that all of our yoga students join the center, and show your support for this lovely facility.
Private Yoga Instruction Now Available, call 360-435-7193 for details and scheduling
Yoga for Beginners (level 1): Experienced instructors lead beginners through the basics of Hatha Yoga with attention to the specific needs of each student. No experience needed, all ages welcome.
Thursday 10:15-11:15 a.m.
Instructor: Kara Keating
Naga Yoga (All Levels): A mixed-level class, using a slow and mindful practice, with special attention to the basics, so that all may participate.
Tuesday & Thursday mornings 8:45-10:00 am
Instructor: Kara Keating
Yin Yoga (all levels): Gentle traction, long, held, supported floor postures and deep breathing to open up the joints, free up tight connective tissue, and heal the body. Open to everyone, no experience necessary. Very relaxing!
Friday mornings 10:30-11:30 am
Instructor: Shelley Dorland
Register for classes early to be sure to have a spot in your chosen class!
Register on-line at www.movementarts.com or call 360-435-7193 for more information.
ZUMBA FITNESS
Zumba fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout system designed to be FUN and EASY to DO! Our goal is simple: We want people to want to work out, to love working out, to get hooked. By integrating Zumba into everyday life individuals may achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric burning, heart racing, muscle pumping, body energizing movements meant to engage and captivate for life.
Zumba
Monday and Thursdays 5:30-6:30 p.m.
Tuesdays 12:00-1:00 p.m.
Zumba Gold
Mondays and Thursdays 4:00-4:45 p.m.
Tuesdays 10:30-11:15 a.m.
click on this link to learn more about zumba. www.zumba.com/us/.
DANCE CLASSES
Cha Cha Yes! You will learn Cuban motion in this class. Cha Cha music is found in all music genres so it has a wide application.
September 13-October 18 (6 Weeks)
Mondays 7:00 p.m. - 7:55 p.m.
$30 Members/$35 Non-Members
East Coast Swing If you love dancing to oldies, big band, and happy swing music, this class is for you.
September 13-October 18
Mondays 8:05 p.m.-9;00 p.m.
$30 Members/$35 Non-Members